City Clinical Hypnosis Blog & News

The latest blogs and news from Doug Osborne at City Clinical Hypnosis.

Use hypnotherapy for poor digestion...more evidence on hypnotherapy for IBS

Use hypnotherapy for poor digestion...more evidence on hypnotherapy for IBS

"I used self hypnosis for two years when I was studying and working full-time. I had about 10 plates spinning at any one time and very little time for myself. I squeezed this practice in on the overground from Acton to Islington on my regular commute. Plugged in my iPod with some relaxing background music, blocked out the other commuters. It worked like a dream. I needed to be pretty persistent with daily practice of about 20 minutes, since then I'm able to eat wheat flour again without running to loo with stomach cramps. I think this saved me from lots of unpleasant drugs or medical investigations. 

I recommend you try it before you try medicines. Always get the symptoms checked first by a medical doctor to be safe before you try." 

Doug Osborne, Consultant, therapist and now no longer with horrible IBS

The evidence mounts for hypno and IBS. Funny, the press overlook the inherent downregulation of the nervous system which is really the key to hypnos power!

http://www.dailymail.co.uk/health/article-2420706/Full-stream-ahead-How-hypnotherapy-helping-patients-beat-IBS.html

BBC talk board red hot on 7year olds getting menta...
Scary TV proggy traumatises particpants...

*Please note that the time needed to work on a problem can vary significantly from person to person, these examples are provided to give you an idea of the efficacy of Hypnotherapy, but are not intended as an indication of what you might expect personally.

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