This product was designed to address weight gain via emotional eating and habitual eating.
This audio contains several of the most potent recognised approaches to hypno resolution of weight gain. Always consult your doctor before embarking on extreme diets or if you have any concerns.
Three tips to help with weight control
- Use a smaller plate for all your meals – side plate sized is good
- Chew your food three times more than usual
- Between bites put down the utensils or the package (if it’s wrapped) between bites. This slows the eating process and allow the body to register the food intake.
£8.99