This product was designed to address binge eating, this can be triggered by emotional problems, low self-esteem, or poor habitual eating.
This audio contains several of the most potent recognised approaches to hypno resolution of binge eating. Always consult your doctor before embarking on extreme diets or if you have any concerns.
Three tip to help with Binge Eating
- Make a list of ‘binge foods’; never keep them in the house and avoid the supermarket isles where they are for sale
- Eat six small meals a day, make sure they all contain some protein – DO NOT ALLOW YOURSELF TO GET OVERLY HUNGRY
- Eat Breakfast everyday