This audio is designed to gently relax and slow the mind, allow the content to flow through and over your awareness.
You do not need to focus intently at all. Listen an hour before bedtime or just as you go to bed.
Three tip to help with getting to sleep
- Avoid caffeine, stimulating electronic devices, highly emotional TV or experiences 90 minutes before bed time.
- Take regular breaks during intense daytime activities – this reduces the build-up momentum of stress biochemistry in the body.
- If you cannot sleep within 30 minutes get out of bed and do something dull – ironing, filing..