This audio is designed to aid sleep continuity, to keep you asleep for longer.

This audio contains several of the most potent recognised approaches to hypno sleep resolution.

  • Do not eat or drink 3 hours before bedtime
  • Make sure the room is cool – we need approx. 2-3-degrees cooler in the bedroom than normal.
  • Just before bed do something really relaxing – a bath, read, listen to some gentle music

*Please note that the time needed to work on a problem can vary significantly from person to person, these examples are provided to give you an idea of the efficacy of Hypnotherapy, but are not intended as an indication of what you might expect personally.

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