This audio is designed to aid sleep continuity, to keep you asleep for longer.
This audio contains several of the most potent recognised approaches to hypno sleep resolution.
- Do not eat or drink 3 hours before bedtime
- Make sure the room is cool – we need approx. 2-3-degrees cooler in the bedroom than normal.
- Just before bed do something really relaxing – a bath, read, listen to some gentle music