This audio is designed to reduce the effect of tinnitus. This audio contains several of the most potent recognised approaches to hypno tinnitus resolution.
Three tips for helping with Tinnitus
- Take regular breaks from intense activity – this will reduce stress levels, which are linked to tinnitus
- Include several relaxing activities in your daily schedule – reading, a bath, listening to gentle music
- Notice when you DO NOT have the tinnitus – keep a record