It makes me so angry when..... Is this what you often say or think?
Does it sometimes feel like the whole world is incompetent or just getting in your way? Why can’t they just DO IT!
Our modern lifestyle requires us to do a lot – and not only do you do a lot, you need other people to do things too; the cashier in the supermarket, the broadband supplier or even wishing the local authority would just provide a decent service.
You find your expectations of these other people are often disappointed. You feel like blowing up - and do on some occasions. You feel that it was warranted in that moment.
It can reach the stage where some people are a little worried about being around you and some people may start to avoid you – they may even be loved ones or important colleagues at work. You may have been told that you need to ‘sort yourself out’?
How Hypnotherapy helps
We look at some of the key triggers that cause your frustration. We will also look at any key events that you still harbour anger over.
Often angry emotions on a hair trigger can indicate something from the past which is unresolved. Part of our journey together will be to create moments of calm in your day. This will help reduce angry outbursts and give you back the sense of control.
Regaining a sense of control over your emotions can be very powerful – and quite quickly others will notice too. This will help to reassure partners, friends and work mates that you are easier to be around – and you can deal with life without the need to be angry or aggressive.
Clinical Hypnotherapy is a powerful, safe and fast tool in the right hands. Look at How Hypnotherapy Works for a jargon free explanation of this process.