Blushing causes blushing causes blushing causes blushing....
And a heightened focus on yourself can kick start this whole cycle.
Excessive or unwanted blushing can lead to the fear of further blushing - this is called erythrophobia.
You may fear unwanted attention and this sparks off blushing which you may feel draws attention to you which in turn intensifies the cycle.
Whatever you call it, it can be debilitating. You may fear presentations , social events, meeting people – even one-to-ones.
Sometimes to your horror someone says ’you are going red!’ which just makes it all even worse. The solution to this problem is about getting your attention off of yourself and back on to the world.
How Hypnotherapy helps
So that is what we do – we take the attention off you. We can instruct the unconscious mind to do just that and start to make your life easy again.
Hypnotherapy can help by reducing the internal focus, desensitising to external factors, improving self confidence and self esteem. Hypnotherapy is excellent for re-wiring these types of cyclical thought processes.
People you interact with will ‘read you’ as being more attentive and in turn be more engaged – this feeds your confidence and very quickly the whole cycle becomes extinguished.
Clinical Hypnotherapy is a powerful, safe and fast tool in the right hands. Look at How Hypnotherapy Works for a jargon free explanation of this process.