This unconscious habit sneaks in when you’re focussed on something else - drifting off thinking about work, the weekend or a problem.
In that moment where you drift off - a bit like you do in a trance state - you go into a state of unawareness.
Clinical Hypnotherapy - in that moment - can instruct your unconscious to do something different.
Nail Biting is quite common. Consistent nail biting or even biting the skin around the nail area can lead to scarring, soreness and unsightly nails. Signs of nail biting may lead to lack of confidence in a professional arena.
Often nail biting is linked to childhood patterns of putting things in your mouth to concentrate. This is easily remedied.
How Hypnotherapy helps
In just a single two hour session (in most cases*) we can redirect you attention so that as soon as you hands go to your mouth you snap out of unawareness and realise what you are about to do. The unconscious quickly assimilates this new behaviour in most cases and quite soon you will have smart, crisp and presentable hands.
If this is something you have put up with for many years just a few hours with me will eliminate this forever.
Clinical Hypnotherapy is a powerful, safe and fast tool in the right hands.
Look at How Hypnotherapy Works for a jargon free explanation of this process.