City Clinical Hypnosis Blog & News

The latest blogs and news from Doug Osborne at City Clinical Hypnosis.

Mum to be, things to watch for...

In my Wandsworth and Southfields clinics recently I have had a number of mums - post birth - quite distressed.One of the main problems seems to be the anxiety generated from the assumption everybody eleses preganancy has gone just fine and in other m...
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Addiction Therapy - CBT+ Hypnotherapy - The results are good.

So it's almost a year on since graduating my MA in psychotherapy at the University of Roehampton. I'm starting at London's Priory Hospital Roehampton in a week or so. The biggest news is after attending a course in using Cognitive Behavioural Therapy...
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Do you Run, Swim, Cycle? Aerobic Exercise in your 20's can improve thinking capacity in your middle years - new evidence!

Great news for bicycle, running, rowing and other cardio fans, a study from the University of Minnesota after 20 years sees marked diffrence in thinking capacity in your middle years.Get those running shoes on/bike out/bikini on!
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Use hypnotherapy for poor digestion...more evidence on hypnotherapy for IBS

"I used self hypnosis for two years when I was studying and working full-time. I had about 10 plates spinning at any one time and very little time for myself. I squeezed this practice in on the overground from Acton to Islington on my regular co...
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*Please note that the time needed to work on a problem can vary significantly from person to person, these examples are provided to give you an idea of the efficacy of Hypnotherapy, but are not intended as an indication of what you might expect personally.

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