City Clinical Hypnosis Blog & News

The latest blogs and news from Doug Osborne at City Clinical Hypnosis.

Mindfulness Exercise - What's Qi Gong?

There are tonnes of ways to get pumped using exercise, a HIIT class with booming music that shakes the floor, sprinting your morning run because your so pumped because your earphones are so loud they're practically bursting your ear drums, or signing...
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Let the lyengar yoga flow

Want to upgrade your detox? Try this cleansing lyengar yoga sequence.Yoga wears many hats – from increasing flexibility to boosting relaxation. One reason why we love lyengar yoga is because of its amazing detoxing benefits. It’s great for stimulatin...
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Five steps to mental wellbeing

Evidence suggests there are five steps we can all take to improve our mental wellbeing.If you give them a try, you may feel happier, more positive and able to get the most from life.What is mental wellbeing?Sarah Stewart-Brown, professor of publ...
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One hour of activity needed to offset harmful effects of sitting at a desk

At least an hour of physical activity a day may be required to offset the harmful effects of sitting at a desk for eight hours, according to the latest study to highlight the perils of a sedentary lifestyle.The World Health Organisation (WHO) guideli...
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*Please note that the time needed to work on a problem can vary significantly from person to person, these examples are provided to give you an idea of the efficacy of Hypnotherapy, but are not intended as an indication of what you might expect personally.

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